Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
Watch Out for Apoorva Mukhija's bold, fearless and unapologetic style!
Follow these simple, foolproof strategies to keep your calories and health under check.
Not many teams have a "purpose" like West Indies in Test cricket, Gambhir to Caribbeans
'When you miss India, you'll hear it before you see it. That's really where the idea started.' 'If you ever go to your terrace at night in India, you'll hear sounds from everywhere.' 'That feeling of hearing home in your head when you're far away... that's the soul of the show.'
'...the only match that really counts is the one at the end. And that will be our focus. Trying to play our best game when it counts.'
Harmanpreet was quick to highlight fielding as the area that India needs to address quickly before facing South Africa and Australia on Thursday and Sunday, respectively.
Yamuna Kalyani reveals how she battled stereotypes to build UniteAR, an augmented reality platform that helps users create interactive AR experiences for personal and commercial purposes.
Sai knows there's competition but he has captain's backing: Ryan ten Doeschate
rediffGURU Dr Deepa Suvarna, a pediatrician with 25 years of experience, debunks common myths related to health and nutrition of kids.
'...you won't have to announce it yourself -- people around you will tell you it's time.'
'This squad has shown it can go on a run. But it's going to take a lot of determination and belief to do that.'
Brides and grooms are pulling out all the stops when it comes to wedding wear. Conventional is passé, observes Asmita Aggarwal.
The only saving grace is the title score by Amar Mohile, which injects some energy into this otherwise pointless attempt at a dark revenge drama, observes Divya Nair.
Here's how you can prepare yourself and your family to deal with menopause.
'If they had continued playing Test cricket and quit ODIs, then staying in the groove would have been a lot easier.'
'See, it's a journey for me because I like challenges. And getting to these smaller teams and making them grow, that makes me very happy.'
'Women have always been given titles like 'mother' or 'housewife'. 'These tags put so much pressure on a woman to be a certain way.'
Suryavanshi not finished article, needs protection from overnight fame, says Dravid
'Pahlaj Nihalani came to my rescue. There was no Instagram in those days so I didn't recognise him.' 'I almost fainted when he told me he was Pahlaj Nihalani, the producer of Ilzaam, the hit film that had just made Govinda a star.' 'I told him I was a model and an aspiring actor, and he responded, "You have an interesting face. Come and meet me in the office tomorrow".'
The 16-year-old is just the third Indian woman to become the under-18 recurve World champion after Deepika Kumari (2011) and Komalika Bari (2021).
Veteran all-rounder Shardul Thakur said a cooling off period is essential for players of this era where they go through hectic schedules.
During the two months in England when he was warming the bench, the easy way would have been to blame anyone and everyone for his failure to fit into India's playing XI, but Kuldeep Yadav chose to traverse the tougher route.
'We all make mistakes, but what is important is that you've got to get that out of your mind before the next ball commences.' K R Nayar recalls his many encounters with Dickie Bird, the legendary cricket umpire who passed into the ages this week.
'You can't have a one-sided deal. If you have a lopsided deal then it won't be sustainable.'
Under Rawat's captaincy, East Delhi Riders, with five victories out of their seven fixtures, are currently placed second in the DPL points table. Rawat with the bat has been in fine touch.
Career gaps and marital status don't have anything to do with your commitment or capability, says Shruti Swaroop, founder of Embrace Consulting and co-founder of International Inclusion Alliance.
Siraj said his motivation comes purely from representing the country.
The delivery, which Siraj played down onto the pitch in front of the crease, spun back and rattled the base of his leg stump, sparking wild celebrations in England camp.
Mohammed Siraj produced a stellar display across five gruelling Tests to prove that he possesses both the heart and the craft to lead India's pace battery.
'It is daunting, for sure, because you're rowing upstream.'
'Someday I will summit all peaks, but right now I want to complete my BSc.'
'Story-telling is at the core of everything I do.'
Shreyas Iyer has overcome perceptions about his batting abilities and a difficult period in his career to establish himself as a key player in India's ODI team.
After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean starving yourself or never eating out.
'We knew there would be a silence from the audience after watching the film because Dhadak 2 is that kind of a film.'
Salakaar is full of heart, and emotionally satisfying, applauds Syed Firdaus Ashraf.
'I was preparing for JEE, NDA came as a blessing.'
'The second Sunday after Sholay's release, Amjad and Shehla had taken Shadaab to Juhu beach. They were strolling leisurely when, to Shehla's shock, he suddenly picked up their son, grabbed her hand and pulled her along, urging her to run. They raced towards their car and had just managed to get in and lock the doors when all hell broke loose. Hundreds started banging on the car, shouting, 'Gabbar Singh bahar niklo!''
Shubman Gill is stepping into leadership with clarity and calm, backed by two strong voices in Indian cricket - Gautam Gambhir and Ajit Agarkar.
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